About
Jaime Lauren
Jaime is a Holistic Menstrual Coach and Fertility Awareness Educator. She enjoys coaching women on how to live in sync with their menstrual cycle for physical, emotional, and spiritual wellbeing. She educates women on how to read their body signs as a way of naturally avoiding pregnancy and awakening their sensuality.
Jaime works with women through online courses, one-to-one coaching via zoom and in-person workshops in Koh Phangan, Thailand.
How I can support you
10 week online group course
A self-inquiry journey to activate your feminine essence & reclaim your womb power. This course is designed to awaken the magic & power that’s already within you.
Menstrual Magic uncovers the female reproductive anatomy & biochemistry; unravels the programming & conditioning that disempowers & disconnects us; explores a daily mindfulness practice called Menstrual Cycle Awareness (MCA).
The course educates how to organise your social life, work tasks, exercise routine & diet to optimise each phase in the cycle.
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Experience feminine embodiment practices, self-care & rituals to connect to your feminine essence & support yourself in the most nurturing way.
4-month online coaching course
Develop a conscious intimate relationship with your female body as you learn how to use the Fertility Awareness Method (FAM) as a method of birth control. In the process, you will be guided through various other practices designed to awaken your Empowered Sensual Woman.
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This 4 month coaching course is for YOU if you are ready to...
â—† Stop using the ‘pull out & pray’ everything will be okay method
â—† Make a conscious decision about your birth control choice - one that is alignment with your values
â—† Know, love, honor and trust your body
â—† Access deeper intimacy with yourself and your (future) partner
â—† Tap into your sensuality and give full permission to be the embodied sensual woman you are!
â—† Let go of the fear of accidentally falling pregnant and bring more fun, play and love into your bedroom
â—† Express confidently your needs, desires and boundaries
â—† Be prepared and open to invite in a conscious relationship (if not already)
one to one & group classes
Womb yoga is a practice designed for the female body. Through gentle movement, pranayama, mudras, meditation & touch, womb yoga offers an opportunity to tune into the female power centers, connecting us deeply with our bodies and mother earth.
Womb yoga is accessible to all women no matter what phase of life you’re in. The practices can be adapted whether you’re menstruating, ovulating, pregnant, post natal or menopausal. The practice is also inclusive for those without a physical womb as we work with the energetics of the womb space.
You can find group zoom classes here, or if you prefer to work with me one to one then connect with me here.